Do you have a “W.I.N.” (What’s Important Now)? Is it written down and are you focusing on working on those specific things that are most important for you?
Where does strength come in? When major league baseball and many top organizations have developed a strength first mindset are you doing the same skills lessons years after year at the detriment to your strength develop?
We focus on strength, power and speed 2 dedicated times per week as a team and many athletes are speeding 3-4 days a week focused on developing their strength to become a world class athlete.